Nutrition Facts

Kale, scotch, cooked, boiled, drained, with salt, 1 cup, chopped

Protein (g)	2.47
Total lipid (fat) (g)	0.53
Carbohydrate, by difference (g)	7.31
Energy (kcal)	36.4
Calcium, Ca (mg)	171.6
Iron, Fe (mg)	2.51
Magnesium, Mg (mg)	74.1
Phosphorus, P (mg)	49.4
Potassium, K (mg)	356.2
Sodium, Na (mg)	365.3
Zinc, Zn (mg)	0.31
Copper, Cu (mg)	0.2
Manganese, Mn (mg)	0.54
Selenium, Se (mcg)	1.17
Vitamin A, IU (IU)	2592.2
Retinol (mcg)	0
Vitamin C, total ascorbic acid (mg)	68.64
Thiamin (mg)	0.05
Riboflavin (mg)	0.05
Niacin (mg)	1.03
Pantothenic acid (mg)	0.06
Vitamin B-6 (mg)	0.18
Folate, total (mcg)	16.9
Vitamin B-12 (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.9
Cholesterol (mg)	0
Fatty acids, total saturated (g)	0.07
Fatty acids, total monounsaturated (g)	0.04
Fatty acids, total polyunsaturated (g)	0.25