1. Consult with your doctor before starting any exercise program.

2. Start out slowly and pick an activity that you enjoy. You will be more likely to stick with the program if you enjoy what you''re doing.

Benefits of Exercise

• Helps burn excess calories

• Helps relieve tension, anxiety, depression

• Helps control your appetite

• Helps lower blood pressure

• Helps insulin work better

• Improves overall glucose control

• Increases blood circulation to all parts of the body

• Can decrease the level of cholesterol and triglycerides in the blood

Keys to a successful program

• Check blood glucose before and after exercise

• The safest time to exercise id 60-90 minutes after eating

• Avoid injecting insulin into the muscle group being exercised most actively

• Carry some form of concentrated carbohydrate (such as hard candy or glucose tablets) with you

• Warm up and stretch before exercising

• Daily exercise is ideal. At least every other day is recommended

• Start exercising for 10-15 minutes and build up to 30 minutes for each session

• Wear comfortable clothing and supportive athletic shoes

• End exercise with a cool down

• After exercising check feet for blisters or redness

Exercise is also good for spouse and friend, so take someone along with you to help motivate you and make your program more enjoyable.

Remember, regular exercise improves your ability to exercise, so don''t get discouraged in the early stages of your program. If you have any questions or concerns after you start an exercise program, call a member of your health care team for assistance.

If you''d like a referral to a diabetes educator, or a referral to a doctor who is a diabetes specialist, call 314-TOP-DOCS (314-867-3627) or toll free 1-866-867-3627.