Exercising is one of the best things you can do for overall health. With a new year upon us, now is the perfect time to make resolutions for more movement.

Here is a brief explanation of 10 different complementary cancer therapies.

Watch this to learn how setting and reaching a goal of 10,000 steps per day can help your health.

Heart disease is a killer, but you can do plenty to reduce your risk and prolong your life. Research shows that making lifestyle changes can decrease your risk of heart disease and help you control it if you already have it.

22q11.2 deletion syndrome is a genetic disorder that can cause many health problems. These problems may range from heart defects and developmental delays to seizures.

A 24-hour urine collection is a simple lab test that measures what’s in your urine. The test is used to check kidney function. Here's what you need to know.

This urine test measure the level of the hormone cortisol, which helps your body manage stress.

This test measures the amount of protein in your urine. When protein shows up in your urine, you may have kidney disease, diabetes, or another condition.

Oozing sores, speckled bumps, and itchy groins might not come up in conversation with other parents. But annoying and embarrassing skin conditions affect many children. It’s time to break the silence about three icky problems and how to solve them.

Who doesn’t want to add time—and vigor—to their years? One way to do this: through physical activity.

Isn’t everyone looking for ways to enjoy their days more—with less effort? Try this heart-friendly advice.

Tiny but mighty: Seeds can be as small as the tip of a pencil but pack a major nutritional punch. Many varieties contain a slew of healthy fats, fiber, and minerals.

While medical advancements have made aging easier for some, changes in society may make it more difficult for others. There is an increasing number of older Americans who don’t have a family member or caretaker looking after their needs. This growing group is called elder orphans.

If you’re under age 50, you may believe that colorectal cancer isn’t something you need to think about right now. But cases of colorectal cancer in your age group have actually been rising for decades. And unlike an older adult, you may not be routinely screened for the disease. That makes it especially important to know how to recognize the warning signs of colorectal cancer. This could help you catch it at an early stage, when it’s easier to treat.

It isn’t easy to keep weight off, but you can do it—and the rewards are worth it. These four strategies from the Centers for Disease Control and Prevention (CDC) may help you succeed.

On Friday afternoon, the possibilities for the weekend seem endless. But just a couple days later, feelings of anxiety and fear may arise.

When you’re diagnosed with type 2 diabetes, heart health matters—a lot. You’re twice as likely to have heart disease or a stroke than someone who doesn’t have the condition.

Eating right is a crucial part of managing your weight. Yet there’s a lot of misinformation about exactly what that entails. If you fall for the myths, you could be sabotaging your weight loss or even risking your health. Luckily, by knowing what to watch out for, you can avoid these missteps and keep your weight-loss plan on track.

Looking for an affordable, simple exercise routine? Think back to your childhood: More than a schoolyard pastime, jumping rope is also an effective workout.

If you’ve noticed small changes in your health, you may be tempted to shrug them off. But something small may be a sign of a more serious issue.