Barnes-Jewish Hospital > Health Library

Fiesta Shrimp
A simple meal for one, quickly prepared in a microwave oven.
Florentine-Swiss Omelet for One
Two eggs, shredded spinach, and reduced-fat Swiss cheese are perfect partners.
French Toast Sandwiches
Make the sandwiches first, then dip them in the egg-milk mixture and cook on a griddle until golden.
Fresh Cranberry Applesauce
Cook chopped apples and cranberries in the microwave for 4 minutes. Then stir in sugar or sweetener and mash with a fork to desired consistency.
Fresh Lemon Broccoli Pesto-Style Sauce
Put all ingredients in blender and blend for about 20 seconds. If mixture is too thick, add a little more vegetable broth. Serve hot or cold.
Fresh Mushroom Sauce
Pour over pasta or serve with grilled meat, chicken, or fish.
Fresh Tomato Sauce
Follow the directions to make this quick, gluten-free, fresh tomato sauce.
Frosted Orange Cake
Nothing makes an occasion more festive than a beautifully presented cake.
Fruited Buckwheat Pancakes
Add chopped peaches after you have poured the pancakes on the griddle.
Fruity Nutty Spinach
A salad that provides a host of health benefits.

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HEALTH LIBRARY