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Scallion and Roasted Pine Nut Hummus
Serve at room temperature with pita bread wedges.
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Seasoned Salmon for One
Serve with cooked, chopped spinach to which you've added low-fat sour cream, cooked instant brown rice, and a bit of butter.
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Seedless Raspberry Sauce
This takes some patience, but you will be rewarded with a rich, seedless sauce, perfect for topping anything from fruit, to meat, to chocolate cake!
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Shiitake with Veal
Serve with noodles. Spinach would be a good side dish.
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Shrimp Scampi Pizza
A fun variation on traditional pizza toppings, with shrimp, ricotta cheese, and mozzarella.
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Simple Salmon with Dill Sauce
Serve hot or cold with dill sauce: low-fat sour cream, cucumber, and fresh dill.
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Skillet Zucchini with Chopped Tomatoes
Fast and easy side dish that's ready in minutes.
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Southeastern Fresh Ginger Asian Chicken Noodle Soup
A warm and satisfying soup, with fresh Asian flavors.
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Southern Chicken and Dumpling Soup
A lighter variation on a Southern classic.
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Southwestern Pork
Pork tenderloin is seasoned with cumin, brown sugar, tomato paste, and red wine vinegar.
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Southwestern Spaghetti Squash and Turkey Meatballs
A fresh twist on a family favorite --with leftovers for lunch!
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Southwestern Tex-Mex Chicken Noodle Soup
Chilies, chicken, and noodles, what could be more perfect?
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Spanish Omelet / Tortilla española
This tasty dish provides a healthy array of vegetables and can be used for breakfast, brunch, or any meal!
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Spicy Asian Veggie Pasta
Serve this dish hot, at room temperature, or chilled as a side dish - to grilled salmon, for instance.
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Spicy Pork Skewers
Marinate the pork in a spicy tomato sauce, then thread on skewers and broil.
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Spinach in Portobello Caps
Stuff portobello mushrooms with spinach, top with cream cheese, then cook until the cheese has softened.
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Stacked Fruit Salad for One
A refreshing treat of layered fruit, yogurt, and ricotta cheese.
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Stovetop Chili
Reduce the sodium by rinsing the beans and using low-salt canned tomatoes.
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Strawberry Cheesecake
Chill overnight, then top with fresh strawberries and a drizzle of melted raspberry jam.
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Strawberry Spinach Salad
Sweet and savory combine into a delicious Spring salad.