Nutrition Facts

Ham, chopped, not canned, 1 slice

Protein (g)	4.62
Total lipid (fat) (g)	2.88
Carbohydrate, by difference (g)	1.18
Energy (kcal)	50.4
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	1.96
Iron, Fe (mg)	0.23
Magnesium, Mg (mg)	4.48
Phosphorus, P (mg)	43.4
Potassium, K (mg)	89.32
Sodium, Na (mg)	372.4
Zinc, Zn (mg)	0.54
Copper, Cu (mg)	0.02
Selenium, Se (mcg)	4.87
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.06
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.18
Riboflavin (mg)	0.06
Niacin (mg)	1.09
Vitamin B-6 (mg)	0.1
Folate, total (mcg)	0.28
Vitamin B-12 (mcg)	0.26
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.28
Cholesterol (mg)	16.52
Fatty acids, total saturated (g)	0.96
Fatty acids, total monounsaturated (g)	1.37
Fatty acids, total polyunsaturated (g)	0.35