Nutrition Facts

Ham, minced, 1 oz

Protein (g)	4.62
Total lipid (fat) (g)	5.86
Carbohydrate, by difference (g)	0.52
Energy (kcal)	74.56
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.84
Iron, Fe (mg)	0.22
Magnesium, Mg (mg)	4.54
Phosphorus, P (mg)	44.51
Potassium, K (mg)	88.17
Sodium, Na (mg)	352.96
Zinc, Zn (mg)	0.54
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.01
Selenium, Se (mcg)	5.67
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.2
Riboflavin (mg)	0.05
Niacin (mg)	1.18
Pantothenic acid (mg)	0.05
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	0.28
Vitamin B-12 (mcg)	0.27
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.28
Cholesterol (mg)	19.84
Fatty acids, total saturated (g)	2.04
Fatty acids, total monounsaturated (g)	2.71
Fatty acids, total polyunsaturated (g)	0.7