Nutrition Facts

Ham salad spread, 1 oz

Protein (g)	2.46
Total lipid (fat) (g)	4.4
Carbohydrate, by difference (g)	3.02
Energy (kcal)	61.24
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	2.27
Iron, Fe (mg)	0.17
Magnesium, Mg (mg)	2.84
Phosphorus, P (mg)	34.02
Potassium, K (mg)	42.52
Sodium, Na (mg)	258.55
Zinc, Zn (mg)	0.31
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0
Selenium, Se (mcg)	5.05
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.49
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.12
Riboflavin (mg)	0.03
Niacin (mg)	0.59
Pantothenic acid (mg)	0.09
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	0.28
Vitamin B-12 (mcg)	0.22
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.28
Cholesterol (mg)	10.49
Fatty acids, total saturated (g)	1.43
Fatty acids, total monounsaturated (g)	2.04
Fatty acids, total polyunsaturated (g)	0.77