Nutrition Facts

Ham and cheese loaf or roll, 1 slice

Protein (g)	3.81
Total lipid (fat) (g)	5.24
Carbohydrate, by difference (g)	1.12
Energy (kcal)	67.48
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	16.24
Iron, Fe (mg)	0.25
Magnesium, Mg (mg)	4.48
Phosphorus, P (mg)	70.84
Potassium, K (mg)	82.32
Sodium, Na (mg)	302.4
Zinc, Zn (mg)	0.56
Copper, Cu (mg)	0.02
Selenium, Se (mcg)	9.69
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	0.08
Vitamin D (IU)	12.32
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.17
Riboflavin (mg)	0.05
Niacin (mg)	0.97
Vitamin B-6 (mg)	0.07
Folate, total (mcg)	0.84
Vitamin B-12 (mcg)	0.23
Vitamin K (phylloquinone) (mcg)	0
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	0.84
Cholesterol (mg)	16.24
Fatty acids, total saturated (g)	1.95
Fatty acids, total monounsaturated (g)	2.41
Fatty acids, total polyunsaturated (g)	0.57