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Protein (g)
9.16
Total lipid (fat) (g)
0.84
Carbohydrate, by difference (g)
73.51
Energy (kcal)
314.36
Calcium, Ca (mg)
729.64
Iron, Fe (mg)
7.81
Magnesium, Mg (mg)
197.2
Phosphorus, P (mg)
236.64
Potassium, K (mg)
4053.04
Sodium, Na (mg)
322.48
Zinc, Zn (mg)
2.47
Copper, Cu (mg)
1.89
Manganese, Mn (mg)
0.63
Selenium, Se (mcg)
0.81
Vitamin A, IU (IU)
0
Retinol (mcg)
Vitamin C, total ascorbic acid (mg)
Thiamin (mg)
0.31
Riboflavin (mg)
0.79
Niacin (mg)
3.94
Pantothenic acid (mg)
2.15
Vitamin B-6 (mg)
0.72
Folate, total (mcg)
342.2
Vitamin B-12 (mcg)
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
Fatty acids, total saturated (g)
0.25
Fatty acids, total monounsaturated (g)
0.14
Fatty acids, total polyunsaturated (g)
0.38