Nutrition Facts

Game meat, bear, cooked, simmered, 1 piece, cooked (yield from 1 lb raw meat, boneless)

Protein (g)	89.8
Total lipid (fat) (g)	37.09
Carbohydrate, by difference (g)	0
Energy (kcal)	717.43
Sugars, total (g)	0
Fiber, total dietary (g)	0
Calcium, Ca (mg)	13.85
Iron, Fe (mg)	29.72
Magnesium, Mg (mg)	63.71
Phosphorus, P (mg)	470.9
Potassium, K (mg)	728.51
Sodium, Na (mg)	196.67
Zinc, Zn (mg)	28.45
Copper, Cu (mg)	0.41
Selenium, Se (mcg)	31.02
Vitamin A, IU (IU)	0
Retinol (mcg)	0
Carotene, beta (mcg)	0
Carotene, alpha (mcg)	0
Vitamin E (alpha-tocopherol) (mg)	1.36
Cryptoxanthin, beta (mcg)	0
Lycopene (mcg)	0
Lutein + zeaxanthin (mcg)	0
Vitamin C, total ascorbic acid (mg)	0
Thiamin (mg)	0.28
Riboflavin (mg)	2.27
Niacin (mg)	9.28
Vitamin B-6 (mg)	0.8
Folate, total (mcg)	16.62
Vitamin B-12 (mcg)	6.84
Vitamin K (phylloquinone) (mcg)	4.99
Folic acid (mcg)	0
Folate, DFE (mcg_DFE)	16.62
Cholesterol (mg)	271.46
Fatty acids, total saturated (g)	9.81
Fatty acids, total monounsaturated (g)	15.68
Fatty acids, total polyunsaturated (g)	6.65