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Protein (g)
29.62
Total lipid (fat) (g)
5.92
Carbohydrate, by difference (g)
0
Energy (kcal)
180.2
Sugars, total (g)
Fiber, total dietary (g)
Calcium, Ca (mg)
18.7
Iron, Fe (mg)
8.5
Magnesium, Mg (mg)
24.65
Phosphorus, P (mg)
248.2
Potassium, K (mg)
342.55
Sodium, Na (mg)
50.15
Zinc, Zn (mg)
1.93
Copper, Cu (mg)
0.16
Selenium, Se (mcg)
36.64
Vitamin A, IU (IU)
Retinol (mcg)
Carotene, beta (mcg)
Carotene, alpha (mcg)
Vitamin E (alpha-tocopherol) (mg)
0.38
Cryptoxanthin, beta (mcg)
Lycopene (mcg)
Lutein + zeaxanthin (mcg)
Vitamin C, total ascorbic acid (mg)
2.55
Thiamin (mg)
0.04
Riboflavin (mg)
0.26
Niacin (mg)
1.87
Pantothenic acid (mg)
0.79
Vitamin B-6 (mg)
0.4
Folate, total (mcg)
9.35
Vitamin B-12 (mcg)
7.06
Vitamin K (phylloquinone) (mcg)
1.36
Folic acid (mcg)
Folate, DFE (mcg_DFE)
Cholesterol (mg)
99.45
Fatty acids, total saturated (g)
1.76
Fatty acids, total monounsaturated (g)
1.61
Fatty acids, total polyunsaturated (g)
1.15