Nutrition Facts

Waffles, plain, prepared from recipe, 1 oz

Protein (g)	2.24
Total lipid (fat) (g)	4
Carbohydrate, by difference (g)	9.33
Energy (kcal)	82.5
Calcium, Ca (mg)	72.29
Iron, Fe (mg)	0.65
Magnesium, Mg (mg)	5.39
Phosphorus, P (mg)	53.86
Potassium, K (mg)	45.08
Sodium, Na (mg)	144.87
Zinc, Zn (mg)	0.19
Copper, Cu (mg)	0.02
Manganese, Mn (mg)	0.08
Selenium, Se (mcg)	13.1
Vitamin A, IU (IU)	64.64
Retinol (mcg)	18.14
Vitamin C, total ascorbic acid (mg)	0.11
Thiamin (mg)	0.07
Riboflavin (mg)	0.1
Niacin (mg)	0.59
Pantothenic acid (mg)	0.14
Vitamin B-6 (mg)	0.02
Folate, total (mcg)	13.04
Vitamin B-12 (mcg)	0.07
Folic acid (mcg)	8.79
Folate, DFE (mcg_DFE)	19.28
Cholesterol (mg)	19.56
Fatty acids, total saturated (g)	0.81
Fatty acids, total monounsaturated (g)	1
Fatty acids, total polyunsaturated (g)	1.92