Nutrition Facts

Waffles, plain, prepared from recipe, 1 waffle, round (7" dia)

Protein (g)	5.92
Total lipid (fat) (g)	10.58
Carbohydrate, by difference (g)	24.68
Energy (kcal)	218.25
Calcium, Ca (mg)	191.25
Iron, Fe (mg)	1.73
Magnesium, Mg (mg)	14.25
Phosphorus, P (mg)	142.5
Potassium, K (mg)	119.25
Sodium, Na (mg)	383.25
Zinc, Zn (mg)	0.51
Copper, Cu (mg)	0.05
Manganese, Mn (mg)	0.2
Selenium, Se (mcg)	34.65
Vitamin A, IU (IU)	171
Retinol (mcg)	48
Vitamin C, total ascorbic acid (mg)	0.3
Thiamin (mg)	0.2
Riboflavin (mg)	0.26
Niacin (mg)	1.55
Pantothenic acid (mg)	0.36
Vitamin B-6 (mg)	0.04
Folate, total (mcg)	34.5
Vitamin B-12 (mcg)	0.19
Folic acid (mcg)	23.25
Folate, DFE (mcg_DFE)	51
Cholesterol (mg)	51.75
Fatty acids, total saturated (g)	2.15
Fatty acids, total monounsaturated (g)	2.64
Fatty acids, total polyunsaturated (g)	5.09