Serves: 4, 1 cup serving size
Nutrition Facts (per serving):
Calories: |
73 |
Fat: |
4 g |
Protein: |
2 g |
Carbohydrate: |
10 g |
Sodium: |
163 mg |
Fiber: |
4 g |
Ingredients:
- 1 pound green beans, trimmed
- 4 teaspoons chopped fresh dill
- 1 tablespoon minced shallot
- 1 tablespoon extra-virgin olive oil
- 1 tablespoon lemon juice
- 1 teaspoon whole-grain mustard
- 1/4 teaspoon salt
- 1/4 teaspoon freshly ground pepper
Directions:
- Bring an inch of water to a boil in a large saucepan fitted with a steamer basket. Add green beans, cover and cook until tender-crisp, 5 to 7 minutes. Remove from the heat.
- Meanwhile, whisk dill, shallot, oil, lemon juice, mustard, salt and pepper in a large bowl. Add the green beans and toss to coat.
- Let stand about 10 minutes before serving to blend flavors.
© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.