Serves: 8
Nutrition Facts (per serving):
Calories:
|
344 |
Fat:
|
12 g |
Protein:
|
12 g |
Carbohydrate:
|
51 g |
Sodium:
|
399 mg |
Fiber:
|
10 g |
Ingredients:
- 1 pound whole-wheat spaghetti
- 1/2 cup reduced-sodium soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons canola oil
- 2 tablespoons rice-wine vinegar or lime juice
- 1 1/2 teaspoons crushed red pepper
- 1 bunch scallions, sliced, divided
- 1/4 cup chopped fresh cilantro, divided (optional)
- 4 cups snow peas, trimmed and sliced on the bias
- 1 medium red bell pepper, thinly sliced
- 1/2 cup toasted sesame seeds
Directions:
- Bring a large pot of water to a boil. Cook spaghetti until just tender, 9 to 11 minutes or according to package directions.
- Drain; rinse under cold water.
- Meanwhile, whisk soy sauce, sesame oil, canola oil, vinegar (or lime juice), crushed red pepper, 1/4 cup scallions and 2 tablespoons cilantro (if using).
- Add noodles, snow peas and bell pepper; toss to coat.
- To serve, mix in sesame seeds and garnish with the remaining scallions and cilantro.
Cook's Tip:
To Make Ahead: Prepare through Step 2 up to 2 hours in advance.
© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.