Serves: 6
Nutrition Facts (per serving):
Calories: |
303 |
Fat:
|
8 g |
Protein:
|
19 g |
Carbohydrate:
|
34 g |
Sodium:
|
268 mg |
Fiber:
|
6 g |
Ingredients:
- 8 ounces whole-wheat fettuccine
- 1 pound asparagus, trimmed and cut into 1-inch pieces (about 4 cups)
- 1/2 cup sliced jarred roasted red peppers
- 1/4 cup prepared pesto
- 2 teaspoons extra-virgin olive oil
- 1 pound raw shrimp (21-25 per pound), peeled and de-veined
- 1 cup dry white wine
- Freshly ground pepper to taste
Directions:
- Bring a large pot of water to a boil. Add fettuccine and cook for 3 minutes less than the package directions specify.
- Add asparagus and continue cooking until the pasta and asparagus are just tender, about 3 minutes more.
- Reserving 1/4 cup of the cooking water, drain the fettuccine and asparagus and return to the pot. Stir in peppers and pesto. Cover to keep warm
- Heat oil in a large skillet over medium heat. Add shrimp and cook, stirring occasionally, until pink, about 3 minutes.
- Add wine, increase heat to high and continue cooking until the shrimp are curled and the wine is reduced, about 3 minutes.
- Add the shrimp and the reserved cooking water to the pasta; toss to coat. Season with pepper and serve immediately.
© 2012 Eating Well Inc. All rights reserved. Reprinted with permission.